training

Ep 8: The Interview w/ Tyler Nelson of C4HP, Part 1

The interview w/ Tyler Nelson of @C4HP is out.

Mar 3, 2024 •

1:18:23

Ep 7: Etiquette & Ethics, Recovery, V10 & The Cottonwood Gauntlet

Back-to-back releases on the month, can you believe it?

Feb 25, 2024 •

1:24:09

Ep 6: Strength Training, RPE, Nutrition, Supplementation & More

In this episode of Mountain Talk Alex and I talk about new life updates, stone lifting, strength training, progressive overloading, general guidelines…

Jan 27, 2024 •

1:48:54

Aerobic Fitness: An Introduction to Training

One of the most important aspects of fitness in any regard is Aerobic Fitness.

Jun 9, 2023 •

An Integral Approach to Mountain Athletics

How does one approach training for the mountain environment?

Mar 18, 2023 •

Ep 5: "Mountains", Life & Intro to Training Blocks

This episode starts with a reading of my essay "Mountains: A Journey of Struggles & Stars" followed by some life updates for winter 2023.

Jan 27, 2023 •

25:45

Ep 4: Recruitment Pulls, Isometrics & Flipping the Switch

Episode 4 of Mountain Talk is all about climbing!

Dec 27, 2022 •

1:10:27

Ep 2: Self Improvement & The Integral Approach

In Episode 2, George discusses his philosophy behind training for the mountain environment, "The Integral Approach to Mountain Athletics".

Apr 23, 2022 •

22:15

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts